One Week 1800 Calorie Meal Plan 3.31.16

So, we decided to do a weekly meal plan again this week. I think I stick better to my meal plan when we have a shorter time (though we actually already switched Thursday and Friday). We’ve decided that grocery shopping is now to be done on Wednesdays. Sprouts has double ad days on Wednesdays. 

  Thursday Friday Saturday Sunday Monday Tuesday Wednesday
Breakfast Cheerios and Milk (350) Cheerios and Milk (350) French Toast – 2 slices and apple slices (380) + syrup + chocolate milk (150) Monkey Bread (half recipe) (515) + Apple slices (80) 1 cup cheerios + 1 cup milk (200) + coup of canteloupe (100)

 

1 cup canteloupe (100), 1 cup cottage cheese (180), brioche toast and cream cheese or butter (350) Cheerios and milk (350) + 1 cup cantaloupe (100)
Lunch 2 Tablespoons peanut butter and apple slices (280), ham and cheese croissant (400) Ham and cheese croissant (400), 1 apple (80), 1 sliced cucumber (15) Leftover chicken thigh, quinoa and carrots (451) 1 sliced cucumber (15), 1 banana (100), peanut butter (200) Ham and cheese croissant (400) + 1 cucumber (15) Leftover taquitos (792)

 

Leftover Pork chops and stuff (389)
Dinner http://www.theendlessmeal.com/baked-general-tsos-cauliflower/ with rice (565) http://juliasalbum.com/2015/09/cilantro-lime-honey-chicken-thighs-recipe/ and quinoa + cooked carrots (451) http://www.food.com/recipe/tortellini-with-edamame-and-smoked-sausage-475139 (512) Pork Chops + canned green beans + mashed potatoes (500) http://www.rachelcooks.com/2016/01/22/vegetarian-baked-taquitos-5-ingredient/ with sour cream in corn tortillas (792) – five taquitos with ¼ cup sour cream http://www.cookingclassy.com/2014/08/creamy-chicken-asparagus-pasta/ (550) Date Night
Snack 1 cup cottage cheese (180), 1 banana (100) 1 cup chocolate milk (150), 1 cup cantaloupe (100) 1 cup canteloupe (100) 1 cup cottage cheese (180) Apple Slices and Peanut Butter (280) 1 sliced apple (80) 1 sliced apple (80), ½ cup cottage cheese (90)
Total Cal: 1875 1546 + Ice Cream! 1593 + syrup 1570+ dessert 1787 1772

 

1009 + date night

xoxo,

Kelsey

Advertisements